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Cauliflower Mash Shepherd’s Pie

By On October 25, 2013

I am thrilled that so many of you wanted my recipe for Shepherd’s Pie. Getting so much feedback really excites me and urges me to get my recipes posted on the blog… Read More


Gluten & Grain-Free Banana Chocolate Chip Muffins

By On October 9, 2013

Hello my fellow foodies! I have to start by apologizing for being MIA over the summer. Time may have flown by, but I am still here and baking with natural and healthy… Read More

Food & Nutrition

How To Eat Healthy While On Vacation

By On August 27, 2013

I don’t know about the rest of you but I have always found it extremely challenging to eat healthy while away on vacation. Today I am excited to share an article by… Read More


Gluten-Free Berry ‘Cream’ Pie

By On June 21, 2013

Today’s recipe is something that I created from scratch and have to say I am very proud of. Not only is this pie gluten free and paleo, it is also Candida friendly!… Read More

Candida Cleanse Approved

Squash and Kale Pasta

By On June 7, 2013

Hello friends! I hope that everyone is having a fantastic week. I am on day 10 of my Candida cleanse and overall am feeling more energized. There are days where the cleansing… Read More

Food & Nutrition

Do You Suffer From Candida?

By On June 6, 2013

What Is Candida? Candida is an ongoing medical concern that emerged in the 1980’s and is caused by an overgrowth of the common yeast called Candida Albicans. While Candida may still not… Read More


Blueberry Coconut Muffins

By On May 16, 2013

About once a week I sit in my kitchen and brainstorm new muffin recipes. I always try to have a variety of healthy snacks available for lunches and snacks when I am… Read More


Gluten-Free Chicken Burrito

By On May 10, 2013

Aside from sushi and pasta, Mexican food is one of my absolute favourites. I was so excited this week when I found Yorkshire Farms ground chicken on special at the grocery store.… Read More

Food & Nutrition

5 Superfoods That Can Change Your Life!

By On May 7, 2013

You might be wondering why the term ‘superfood’ is so frequently used throughout the health industry these days. I want to provide you with some insight and tips into what some of… Read More


Gluten-Free Turkey Burgers

By On May 2, 2013

I really wanted to introduce a new recipe into my dinner routine this week so I decided to experiment with a new turkey burger recipe that is not only gluten-free, but also… Read More