Food & Nutrition

5 Superfoods That Can Change Your Life!

By On May 7, 2013

You might be wondering why the term ‘superfood’ is so frequently used throughout the health industry these days. I want to provide you with some insight and tips into what some of… Read More


Gluten-Free Turkey Burgers

By On May 2, 2013

I really wanted to introduce a new recipe into my dinner routine this week so I decided to experiment with a new turkey burger recipe that is not only gluten-free, but also… Read More


Grain-Free Cranberry Pumpin Crackers

By On April 25, 2013

I am so excited to share this new cracker recipe with all of you! For months I have had a dehydrator laying around the house, and like so many home appliances it was hidden… Read More


Gluten Free Coconut Chocolate Chip Loaf

By On April 19, 2013

Over the past year or so there has been an unbelievable amount of hype regarding coconuts and more specifically coconut oil. Some of you may be wondering what all the fuss is about and… Read More


Chocolate Peanut Butter Cup Recipe

By On April 12, 2013

For as long as I can remember peanut butter has been my all time favourite indulgence food. Growing up I ate it all of the time. Of course back then it was… Read More


Dijon Salmon Recipe

By On April 11, 2013

While preparing a nutritious dinner can be tricky when you lead a busy lifestyle it is no excuse to stop eating foods that will truly benefit your health. One of my favourite… Read More

Food & Nutrition

5 Tips On How To Increase Your Energy

By On April 11, 2013

Now that Winter is finally winding down I bet you are all feeling a little bit tired, a little sluggish, and wondering when you will get your energy back. Trust me, you… Read More


Gluten Free Raspberry Banana Muffin Recipe

By On April 9, 2013

I always love having healthy snacks available in the fridge for those days where you are constantly on the go. My husband loves muffins, donuts, and croissants. I share that passion and… Read More


Gluten Free Apple Crisp Recipe

By On April 8, 2013

It was a Saturday afternoon and I was grocery shopping with my husband when we passed by the bakery and I noticed an amazing looking apple crumble. I went home craving it… Read More

Candida Cleanse Approved

Spinach and Kale Pesto

By On April 8, 2013

This is such a simple and yummy recipe that is packed full of nutrients. Before we get into the preparation I want to share with you all of the amazing health benefits… Read More