Ashley Kleiman's Nutrition Blog – The Right Ingredient – Discover Yours! – RightIngredient.com
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Gluten-Free
    • Paleo
    • Vegan
    • Candida Cleanse
    • Low Sugar Recipes
  • Health Tips
    • Health & Lifestyle
    • Food & Nutrition
    • Supplementation
  • Growing Families
    • Kids Stuff
    • Just For Mom
    • Tips
  • Services
  • Contact
    • About Ashley
    • Contact

Blueberry Coconut Muffins

By Ashley • May 16, 2013 • Breakfast, Dessert, Gluten-Free, Paleo, Right Ingredient, Snacks, Vegan

About once a week I sit in my kitchen and brainstorm new muffin recipes. I always try to have a variety of healthy snacks available for lunches and snacks when I am on the go. On days where I am less prepared I am often left searching for gluten free, dairy free, and refined sugar free snacks, which is not always so easily accomplished when you are out and about!

Blueberry Coconut Muffin 3These Blueberry Coconut Muffins are gluten free, grain free, vegan friendly and free from any refined sugars. They are also packed with essential nutrients to keep you going throughout your busy days. Here are a few added health benefits that they have to offer:

Blueberries

  • These are packed with disease fighting antioxidants
  • Contain anthocyanins that have been linked to an increase in neuronal signalling in the brain and as a result can improve your memory function
  • They also contain a compound called pterostilbene that may protect against colon cancer

Coconut

  • Contains both Caprylic Acid and Lauric Acid which have anti-bacterial and anti-fungal properties
  • It contains heart healthy medium-chain triglycerides which can speed up a sluggish metabolism
  • Coconut is also packed with anti-oxidants

Almonds

  • Almonds contain unsaturated fatty acids that can help to stabilize the immune system
  • The fats in almonds help to increase feelings of fullness for longer and are an excellent way to balance out blood sugar levels and minimize cravings

Bananas

  • Bananas are high in potassium which is critical for proper nerve and muscle function
  • They are an excellent source of vitamin B6 which is vital to many bodily functions including cell growth
  • They are also packed with vitamin C which is of course used to boost the immune system, aid in cell repair and can help to improve the absorption of other nutrients such as iron

 

The steps in this recipe are super simple to follow and the result is just delicious! I hope that you all enjoy and let me know what you think.

 Blueberry Coconut Muffin 1

Ingredients

1 1/2 cups of almond meal
1/4 cup of ground flax/chia
1/4 cup of coconut flour
1/4 cup of shredded coconut
1/2 tsp of baking soda
2 1/2 ripe bananas
1/4 cup of coconut oil
1/2 cup maple syrup
1/2 cup frozen or fresh blueberries

Blueberry Coconut Muffin 2Directions

  • In large bowl mix together all of the dry ingredients – almond meal, flax/chia, coconut flour, shredded coconut, and baking soda
  • In a separate bowl mix together the bananas, coconut oil, and maple syrup with a hand blender until well combined and smooth
  • Fold the wet mixture into the dry and mix well
  • Add in the blueberries and mix until evenly spread out
  • Scoop batter into a well greased muffin tray (I like to use coconut oil for this)
  • Preheat oven to 350F and bake for 25 to 30 minutes – the edges should be nice and brown
  • Enjoy!

 

Gluten-Free Chicken Burrito
Do You Suffer From Candida?

About the Author

Ashley

Ashley Kleiman is the founder of The Right Ingredient and it has always been her goal to help others. Her journey began with a B.A. in psychology where she learnt all about mental health and well-being. Through her experience she realized that you truly are what you eat. This journey has brought her into the field of Nutrition where she continues to learn and emphasize the importance of wholesome food, health and happiness.

You Might Also Like

  • Strawberry Rhubarb Muffins

  • Raw Vegan Strawberry Cheesecake

  • Peanut Butter & Chocolate Chip Banana Bread

  • Why Seeing a Nutritionist Might Be Right For You!

2 Comments

  • Reply Laura MacPhee May 27, 2013 at 1:44 am

    Made the muffins! They are amazing and a good filling breakfast option.

    • Reply ashley May 27, 2013 at 5:03 pm

      So glad that you like them!! I made them today as well!!

Leave a Reply Cancel Reply

Recent Posts

  • Strawberry Rhubarb Muffins
  • Raw Vegan Strawberry Cheesecake
  • Peanut Butter & Chocolate Chip Banana Bread
  • Why Seeing a Nutritionist Might Be Right For You!
  • Gluten-Free Cranberry Squash Muffins

Categories

  • Breakfast
  • Candida Cleanse Approved
  • Cookies
  • Dessert
  • Dinner
  • Food & Nutrition
  • Gluten-Free
  • Health & Lifestyle
  • Health Tips
  • Low Sugar Recipes
  • Lunch
  • Paleo
  • Recipes
  • Right Ingredient
  • Snacks
  • Supplementation
  • Vegan

Gluten Free Healthy Recipes from the Right Ingredient
Easy to Make and Delicious!

© 2014 Ashley Kleiman