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Strawberry Rhubarb Muffins

By On December 12, 2015

My passion for a healthy lifestyle fueled by good quality food is now stronger than ever as I watch my little girl develop and grow daily. While eating well is critical, I… Read More

Final Cake

Raw Vegan Strawberry Cheesecake

By On August 8, 2014

It’s hard to believe how quickly this summer is flying by! It has truly been a great one so far. We have been able to get out of the city a few… Read More

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Peanut Butter & Chocolate Chip Banana Bread

By On June 4, 2014

Hello my gluten free friends and bakers! I realize that it has been quite a while since I have posted a new recipe on the blog – almost 17 weeks to be… Read More

Health & Lifestyle

Why Seeing a Nutritionist Might Be Right For You!

By On May 25, 2014

I am proud to announce the following nutritional services are now being offered at The Right Ingredient: – Initial Assessment & Consultation – Personalized Meal Planning – Pantry Makeover – Grocery Store… Read More

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Gluten-Free Cranberry Squash Muffins

By On March 7, 2014

Happy Friday everyone!! Since we are turning the clocks ahead this weekend I am hopeful that Spring might actually be around the corner. It has been a brutally long and chilling winter. As… Read More

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Gluten-Free Three Bean Veggie Burgers

By On February 27, 2014

Happy hump day everyone! I thought it was about time that I posted a dinner recipe for you to try out! This past Monday I was really in the mood for a burger.… Read More

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Gluten-Free Banana Cake With Chocolate Ganache Icing

By On February 17, 2014

While many of you may have noticed some of my favourite items to bake are cookies and muffins. While these are delicious and satisfying treats that are always a hit with the… Read More


Gluten & Grain-Free Chocolate Peanut Butter Muffins

By On February 6, 2014

I hope that everyone is staying warm despite the snow storm that hit us today. I actually had my first official snow day since I was a kid! When deciding what to… Read More


Banana Oatmeal Chocolate Chip Cookies

By On January 28, 2014

This time of year is all about comfort food in my house. Something about the cold weather and being stuck indoors has me baking up a storm these days! I find that… Read More

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Gluten-Free Chickpea Blondies

By On January 16, 2014

Happy New Year friends! I hope that you all had a wonderful holiday season and have managed to come into 2014 with a happy and healthy outlook on the year to come.… Read More